Faith-hope-love book next to coffee mug and glasses

Do you need inspiration to try again?

You can’t cross the sea merely by standing and staring at the water

Quote by Rabindranath Tagore, the first non-European to win the Nobel Prize in Literature in 1913.

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time!

Thomas A. Edison

So I guess, we just have to try one more time. It’s not over until we say it is. Do you agree? Thomas Edison invented the phonograph, the motion picture camera, and the long-lasting, practical electric light bulb. Reportedly he failed time and time again before arriving at a successful result.

I believe trying one more time is easy. Waiting patiently is difficult. What if it never happens? And so we arrive at the question of faith.

You must have faith it will happen. We all must have faith.

Thank you so much for giving me faith!

Cat sleeping in bed under the covers

How happy are you with your sleep?

Enjoying a good night’s sleep is important. Arianna Huffington, the founder of the Huffington Post has made it her mission to advocate sleeping better. Better quality sleep, more hours. She talks about actively showing more respect for our human needs. She has even created a website Thrive, dedicated to wisdom and well-being. She is very successful in the business world and is not afraid to speak about sleep, meditation, inspiration and personal purpose.

Are you happy with your sleep? I wish I could say yes. Moreover I wish I could do more and sleep more – both on the same day. Every day has 24 hours for all of us. We have to do our best with those hours. It is not often I feel very successful. More often than not, I do have a lot more to do on my list when the time comes to go to bed, when my body and mind stop cooperating with my list.

Here you will find four tips for sleeping better. Sleep helps your body and mind recover from the stress of everyday life. Better sleep is associated with a better mood and a better disposition, even with a better performance at work. For whichever reason, we should probably follow this advice and make the most of our sleep. We cant live without it anyway.

Turn off the lights

Even with our eyes closed, the lights can keep our nervous system alert. Let’s make sure all the lights in the room are off, even the small lights of the electrical devices.

Eat early

According to healthy diet advice it is best to avoid rich foods before bed. Eat something light and healthy preferably two to three hours before bed. This way food can get digested without putting a strain on the body overnight.

Tidy your bedroom

A clean and tidy room can be your haven, a space of peace and calm to recover from the strains of the day. Change your sheets and your sleepwear regularly. Make sure the temperature is comfortable and the air is fresh.

Manage stress

Meditation or breathing techniques can help you lower stress levels and prepare your body for sleeping. Stress should not be allowed in the bedroom, and it is best to avoid thinking about problems before going to bed. Try and concentrate on happy and purposeful thoughts and leave your mind free to dream and relax.

Are you happy with your sleep? Should we really do something about that? Let me know in your reply.

Poster saying: Love what you do and do what you love

What do you think about Life Coaching?

Have you heard the term Life Coach before? Apparently Life Coaching is a rapidly growing industry that brings an annual revenue of over $ 1 billion in the US only. People today want a Life Coach to help them do better and achieve more.

What does a Life Coach do?

Today people want to reach their biggest goals and dreams. They want to do something special and meaningful for the rest of their lives. Life Coaching is about helping people take their life, career or business to the next level.

People today want to:

  • Set clear goals and find a way to achieve them
  • Manage their time more effectively
  • Create momentum and see results
  • Become better versions of themselves

What is Life Coaching then?

Life coaching is very different to psychological therapy, as it focuses on moving the individual forward and it has nothing to do with looking back at past issues and trying to resolve traumas. A Life Coach is a consultant, a friend, a motivator, a person that holds you accountable to your own decisions.

This doesn’t mean however, that anyone can do it. The successful Life Coach, needs to have both:

  • the knowledge to identify the core issues
  • the talent to energise and motivate the client to act

What do you think about Life Coaching?

Would you be interested? Would you try it? Personally, I would hesitate to allow someone so much into my life and into my thoughts and my dreams. This sort of thing seems far too personal to me to be hiring someone to help; no matter how skilled or talented they might be.

Would you be tempted to hire a Life Coach? Would you like to have a professional help you make your dreams come true? Send me a reply and share your thoughts.


How about you do your best right now?

What is it going to take to realise that life is now, and you better do your best now!

Do your best every minute of every day. Don’t wait for another moment, another time, another day to do your best and be your best because that clearly means one thing: that now you are not at your best. That another day, another time you can do better and be better. And can you really?

If you can, why not now then? If you can, simply do it now, today. Or just give up on the illusion of the perfect tomorrow and the perfect super-hero you, when you have the energy and the strength and the time to do everything perfectly. To do everything as you imagined you could. But apparently can’t right now. Why is that? I have one suggestion to make today: if you want something done differently, do it differently.

If you want to be a different person, be a different person. Now in this moment.

Because life is now, and the best version of you today, is who you are now. Not whatever idealistic dream you might have about another life, another you. You are never going to wake up and be able to do everything as you dreamt about. No matter how many hours you sleep at night, you are not going to get up one day and make everything perfect. This simply isn’t happening. So you might as well start now. Start right now, within this perfect moment.

Like that little girl who wants to wear the fairy-princess dress the moment she’s got it. She doesn’t want to wait for the perfect party, and the perfect company and the perfect day. She wants to wear it and enjoy it right now. And she’s right. And while we might want to be a bit more logical, and save the perfect dress for the perfect occasion, how about we enjoy this moment right now. And do our best and be our best right now?

Raise the daily standards if you have to. Why not? Our choice. We choose who we want to be. All I’m saying is, do it now!

Pink and orange balloons with happy faces

On professional communication

My question is: How polite is too polite?

Having recently been submerged in a world of non-stop professional communication, I am wondering how polite is too polite? How many ‘please’ and ‘thank you’ are enough?

Lets start with the main prerequisite: I want to be kind and polite and easy to work with and responsive to requests. However, I am beginning to realise that sometimes it might be better to NOT reply. Could it be better to just leave their Inbox short of yet another message? What is your answer to that? What do you prefer? One less message, or one more with yet another ‘thank you’ and ‘please’ and ‘kind regards’?

And what about when answering to a client? Is more than one ‘thank you’ in a message too much? Is it OK to show willingness like that or is it getting too much? I am concerned about creating an uncomfortable atmosphere when the recipient of my response simply doesn’t have the time or the energy to worry so much about politeness.

Please send me your thoughts and advice. I would also really welcome tips for handling professional communication and phrases you love to send or to receive.

Please send me your thoughts in a reply.

Thank you so much

Kind regards


Coloured heart on black wall

Letter to my daughter

Stand on your own two feet.

Do whatever it takes to be able to stand on your own two feet.

It is your responsibility and yours alone to build the person that you want to be. You get to choose and you get to do it. Nobody else is going to do it for you. Nobody will ever really know what it is you want. If you are lucky YOU will know one day. And when you do, that is power. Use it.

Let your goal light your path and nothing will stand in the way. Once you know your destination, it is within your reach. You will find the way. Always remember that you are creating the person you choose to be. Choose wisely.

Allow yourself to be led by your dreams and never ever be pushed around by problems. Remember that successful people simply do what unsuccessful people are not willing to do. Do it! Choose you and be you!

With all my love


White ceramic mug near black-framed eyeglasses

“Hope” is the thing with feathers


“Hope” is the thing with feathers –
That perches in the soul –
And sings the tune without the words –
And never stops – at all –

And sweetest – in the Gale – is heard –
And sore must be the storm –
That could abash the little Bird
That kept so many warm –

I’ve heard it in the chillest land –
And on the strangest Sea –
Yet – never – in Extremity,
It asked a crumb – of me.

Ship sailing in the ocean


by C.P. Cavafy


As you set out for Ithaka
hope your road is a long one,
full of adventure, full of discovery.
Laistrygonians, Cyclops,
angry Poseidon—don’t be afraid of them:
you’ll never find things like that on your way
as long as you keep your thoughts raised high,
as long as a rare excitement
stirs your spirit and your body.
Laistrygonians, Cyclops,
wild Poseidon—you won’t encounter them
unless you bring them along inside your soul,
unless your soul sets them up in front of you.

Hope your road is a long one.
May there be many summer mornings when,
with what pleasure, what joy,
you enter harbors you’re seeing for the first time;
may you stop at Phoenician trading stations
to buy fine things,
mother of pearl and coral, amber and ebony,
sensual perfume of every kind—
as many sensual perfumes as you can;
and may you visit many Egyptian cities
to learn and go on learning from their scholars.

Keep Ithaka always in your mind.
Arriving there is what you’re destined for.
But don’t hurry the journey at all.
Better if it lasts for years,
so you’re old by the time you reach the island,
wealthy with all you’ve gained on the way,
not expecting Ithaka to make you rich.

Ithaka gave you the marvelous journey.
Without her you wouldn’t have set out.
She has nothing left to give you now.

And if you find her poor, Ithaka won’t have fooled you.
Wise as you will have become, so full of experience,
you’ll have understood by then what these Ithakas mean.

It’s not about the destination. It’s about the journey. Lets enjoy the journey.

Any thoughts?

Assorted-colour of sprinkle dots on brown floor

Perfectionism is not Self Improvement

Perfectionism is not Self Improvement. That sounds simple enough. Nevertheless I was caught up in this predicament for years. It is so easy to mistake perfectionism for self improvement.

I knew that something was wrong with striving to achieve this ever unattainable perfection. That this struggle has nothing to do with improvement and betterment. But until now I was not really able to name the distinction.

Progress over perfection

Until I read an article called: Choose progress over perfection. Apart from the obvious hook of the title the article went on to discuss perfectionism. And there I clearly read:

  • Perfectionism is NOT striving to do your best
  • Perfectionism is NOT self improvement
  • Perfectionism IS trying to earn approval and acceptance

The article went on to suggest self-compassion, self-kindness and mindfulness as the cure of perfectionism, but honestly all I needed for my cure was this clarity in stating the obvious. I wasn’t trying to get better. I was trying to gain approval. From others.

Maybe this distinction will also help you. Have you also been lured by perfectionism?

Send me a reply with your story. I would love to read it.

Note: Here are two books mentioned in the article that offer relevant insights to anyone interested.

  • The Gifts of Imperfection by Brene Brown
  • Present over Perfect by Shauna Niequist
Assorted-color shirt lot hang on rack

10 shopping tips you need to know

Shopping is so much fun, isn’t it? With a friend or alone the prospect of finding the perfect outfit is such a pick-me-up! This post is about making sure we do it successfully, so the joy lasts longer! So there are no regrets when we open the bags at home. Here are the best – tried and tested – shopping tips you need to know!

  1. Make a list. Before leaving home make sure everything you need is on a list. Write it down on paper and take it with you. It will save you. I’m amazed how often I’m in the store and do not remember what I came for. Everything looks so beautiful and useful and necessary. Until I go home and find out that this isn’t what I needed at all!
  2. Make sure it’s right! Right for you right now! Right for your lifestyle and your body type. If it doesn’t look great on you and doesn’t reflect your personality, leave at the store.
  3. Dress appropriately! When you go out on a shopping mission make sure you wear something that is easy to get in and out off. Your task is to try things on, so make it as easy as possible. Avoid shoes with laces and buttoned shirts.
  4. Don’t be afraid to spend on classic items. A good coat, leather shoes and handbags, any material of good quality is worth the money. Consider it an investment.
  5. Spread the cost of an expensive garment. How much is too much? Calculate cost per wear and consider how many years you might wear it. This is particularly applicable when considering the purchase of a coat, or a tailored suit.
  6. Prefer shopping on a weekday, if possible. The stores are far less crowded and the salespeople far less distracted. They will be far more inclined to help you and accommodate your needs.
  7. Don’t be afraid to mix and match! Even royals and celebrities do this today. Besides mixing pieces and styles can be great fun. Proceed with caution!
  8. Be honest with yourself. Shop for your body the way you are now. Consider your body type and age and don’t be lured by the wonderful top you could enjoy wearing in another lifetime.
  9. Avoid shopping when in distress. Shopping in a hurry never did any of us any favours. It’s best to wear something old and trusted than run to the stores at the last minute trying to find the perfect outfit. Most likely you’ll end up with something all wrong. And too expensive.
  10. Play it safe. When not sure, go for basic colours like black, white and anything neutral. You can’t go too far off when you stick to the basic palette.
Photo by Moose Photos on